The skin is our largest organ, and we may be surprised as to how often its “attacked” by impurities.
From dust, dirt, and smog to artificial chemicals. Considered by some as our first line of defense to the outside world, the skin is strong and versatile, but once its compromised, breakouts are usually the result. Keep in mind that the causes of breakouts are numerous and can vary from person to person.
As part of your general wellness, I hope that you are getting adequate amounts of sleep! We spend a great deal of time in our beds in general, but the pillowcase is the focus here. Hair products, oils from the skin, and dead skin cells accumulate on the pillowcase. This exposure may lead to breakouts and skin irritation. Be sure to wash pillowcases often and be mindful of placing objects on your bed as this may introduce even more irritants for your skin.
Next up is the cell phone! You may be reading this on one right now. The cellphone has become a vital tool in our daily lives. How often have you thought to clean it? Think about its journey throughout the day; in and out of pockets, purses and bags, rest rooms, other people borrowing or using it. Now of all the objects we touch in a day, understand that we may we carry those germs/contaminants over to the phone, this all is a recipe for possible breakouts. Be sure to keep your screen clean throughout the day, (there are wipes on the market specifically for cellphones) keep hands washed and go hands-free whenever possible.
What we eat and drink can also set the stage for breakouts. As the Donata Skinfood brand has said, you must nourish the skin from within. Water is very important in nourishing and cleansing the skin. Whole foods, including fruits and vegetables are also vital to healthy skin and avoiding breakout. Try to stay away from overly processed foods which contain artificial ingredients that is not in concert with the body and may cause breakouts.
Finally, just simply washing our face/body. As breakouts may occur anywhere on the body, we must have a solid skincare routine to minimize and prevent breakouts. Washing the face upon waking up in the morning and prior to going to bed at night is key. Keeping all areas of the body properly moisturized post-cleanse works wonders. Again, be mindful of your surroundings and surfaces that your skin may encounter as well as products that you may use. All-natural products are the best route as ingredients are minimal and clean. Donata Skinfood offers a great selection of products to nurture and protect the skin.
Be mindful of your surroundings and surfaces that your skin may encounter as well as products that you may use.
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About the Author
A. Carling is a passionate Health and Wellness Advocate as well as a Certified Fitness Professional.
Donata’s content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any question you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on Donata’s website.