YOUR WELLNESS JOURNEY STARTS WITH WATER
EVERY INTERNAL WELLNESS JOURNEY STARTS WITH WATER
When we embark upon our journey of health and wellness, a major component that’s commonly neglected is hydration. We all have our individual wellness needs, but the foundation of progress lies in hydration. Just a friendly reminder that the adult human body is about 60-70% water, stop and really think about it - 60-70% water... something to keep in mind when detoxing.
YOU NEED WATER TO EFFICIENTLY DETOX
It’s one thing to attack those toxins, but most important is actually flushing them out once we have them on the run!!! Our processes of digestion and urination are key in our detoxification, but without adequate water intake, these systems may be inefficient in performing their duties.
Being properly hydrated may blunt some of the more negative side effects of some detox programs, as many people start detoxing in a state of dehydration mistaking their symptoms as “side effects”. Remember that our water needs vary, based on body-size and activity level just to name a few. Water is also important in maintaining a strong immune system, something to be mindful of during these challenging times.
WAYS TO INCREASE YOUR DAILY WATER INTAKE
Drink infused water with
Juice fruits high in water
Eat fruits high in water
Drink filtered water.
WHAT CAN YOU DO?
ABOUT THE AUTHOR
A. Carling is a passionate Health and Wellness Advocate as well as a Certified Fitness Professional.
- A. Carling -
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SEA MOSS ANYWAY?
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