Your Wellness Journey Starts with Water

YOUR WELLNESS JOURNEY STARTS WITH WATER

A. Carling

INTERNAL WELLNESS

EVERY INTERNAL WELLNESS JOURNEY STARTS WITH WATER
When we embark upon our journey of health and wellness, a major component that’s commonly neglected is hydration. We all have our individual wellness needs, but the foundation of progress lies in hydration. Just a friendly reminder that the adult human body is about 60-70% water, stop and really think about it - 60-70% water... something to keep in mind when detoxing.  

YOU NEED WATER TO EFFICIENTLY DETOX
It’s one thing to attack those toxins, but most important is actually flushing them out once we have them on the run!!! Our processes of digestion and urination are key in our detoxification, but without adequate water intake, these systems may be inefficient in performing their duties.          

Being properly hydrated may blunt some of the more negative side effects of some detox programs, as many people start detoxing in a state of dehydration mistaking their symptoms as “side effects”. Remember that our water needs vary, based on body-size and activity level just to name a few. Water is also important in maintaining a strong immune system, something to be mindful of during these challenging times.

WAYS TO INCREASE YOUR DAILY WATER INTAKE

Drink infused water with
strawberries,
Mint, Lemon, Lime, or
Cucumber - get creative with it.

Juice fruits high in water
content - Watermelons, Honeydew
& Cantaloupe to name a few.

Eat fruits high in water
content - Grapes, Strawberries,
Grapefruit & more.

Drink filtered water.


HELPFUL LINKS
Drinking Water Reminder & Tracker App:
https://apps.apple.com/us/app/drink-water-reminder-n-tracker/id870372885

PRODUCTS
If you want to take your internal wellness journey to the next level. Step 1 is to up your water intake. Step 2 is to start detoxing. Check out Donata's e-book: Immunity 101 on how to get started

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WHAT CAN YOU DO?
If you need more motivation to increase your water intake, follow Donata on Instagram. She is always posting ways she helps her and her family stay healthy.

DISCLOSURE
Donata’s content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any question you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on Donata’s website.

ABOUT THE AUTHOR

A. Carling is a passionate Health and Wellness Advocate as well as a Certified Fitness Professional.

- A. Carling -

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SO WHAT IS
SEA MOSS ANYWAY?

PRODUCT EDUCATION

WHAT'S THE BEST TIME OF DAY TO HYDRATE?

INTERNAL WELLNESS

COMING SOON:
STAYING POSITIVE DURING COVID

EMOTIONAL WELLBEING

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Donata Skinfood Reviews

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2325 reviews
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T
Pine Tar Soap
Tarek Jiha (Hollywood, US)
All natural

Will last a lot longer than expected if you cut it into smaller pieces, smells great and I feel reassured that it’s all natural.

S
Route Package Protection
Sandy Richardson (Stone Mountain, US)
I felt it was not necessary

Honestly, I used it on a purchase at Donata's and really felt it was a waste of money. Thankfully we haven't had mail delivery problems. Thoughts that it was a way to get more money from us went through my mind, The real reason I used it was because I couldn't get it off my purchase total and I was getting a discount so it was ok. I didn't use it on my next purchase and the wonderful product got to my house fine. I think it is up to the vendor selling a product to guarantee the delivery, not put it on the purchaser.

U
Scar Butter & Pine Tar Set
Umm Zayd (Philadelphia, US)
Loveee

Ok first wanna say I’ve been eyeing donata skin food for a min finally got courage to try and must say loveeee .
I love the pine soap and spinach soap and currently still using scar butter and it is working wonders for me on healing the Sven scars .

S
Vegan Body Scrubs
Sheree Williams (Little Rock, US)
Great for Face too

I bought this scrub for my shower time but once I used it on my face it is now my go to exfoliate

S
GLOW Up! Trial Size Set
Sheree Williams (Little Rock, US)
Great Starter Kit

As someone who is new to Donata I wanted to try the products before I bought it. This was a great way to do so and I loved basically ALL of them & is now a customer

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