Lack of alertness. If you catch yourself losing focus, it might be a good time to drink water

Decreased cognitive function. If you feel yourself becoming more forgetful, or are unable to practice problem solving a part of the solution could be drinking more water.

Mood fluctuations. The biggest component to internal wellness is emotional wellness, make sure you are doing your part to nurture stability with water.

Headaches. If you are experiencing a headache or tension across the front of your head, that is a good sign it's time for water.

HELPFUL LINKS

Donata's Water Bottle Suggestions:

HydroMATE Half Gallon 64Oz Motivational Water Bottle with Time Marker

Brita 36389 Premium Water Filter Bottles

PRODUCTS
If you want to take your internal wellness journey to the next level. Step 1 is to up your water intake. Step 2 is to start detoxing. Check out Donata's e-book: Immunity 101 on how to get started

WHAT CAN YOU DO?
If you need more motivation to increase your water intake, follow Donata on Instagram. She is always posting ways she helps her and her family stay healthy.

DISCLOSURE
Donata’s content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any question you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on Donata’s website.