If you aren’t aware of the amazing properties of Sea Moss, allow me to provide a quick review! Sea Moss has 92 of the 102 minerals required by the body for optimal health. A well-balanced diet yields great benefits, but most of the general population falls short of the proper mineral consumption. Glowing Skin, full bodied hair, and clarity of mind can be fortified by adding in Sea Moss to complement our diets.
There are many ways to consume Sea Moss. I usually advise people to prepare it in a way that is palatable and pleasant, which ensures continued consumption of this mineral powerhouse! Below are a few recipes to add in a little variety to your preparation methods.
Watermelon Smoothie
What you need:
🌱 2 cups of watermelon (seeded if possible)
🌱2 tablespoons of Sea Moss (gel)
🌱2 cups of water (Spring Water recommended)
🌱Lime Juice (Squeeze in half a lime, or whole based on your preference)
🌱1 Cup of Ice
🌱1 cup of raspberries or strawberries
*Add these ingredients into a blender and blend until desired consistency.
Sea Moss and Nut Milk Blend
What you need:
🌱 2 Tablespoons of Sea Moss Gel
🌱 2 cups of preferred nut Milk /Or any other dairy alternative for those with nut allergies)
🌱 1 of vanilla
🌱 1 cup of ice
*Add these ingredients into a blender and blend until desired consistency. You can skip the vanilla if you prefer to use a flavored nut milk/dairy alternative.
Green Sea Moss Smoothie
What you need:
🌱 2 Tablespoons of Sea Moss
🌱 2 Cups of Nut Milk or Dairy Alternative
🌱 1 Frozen Banana
🌱 2 Cups of Frozen Mango
🌱 1 cup of spinach
🌱 ½ cup of non-dairy Yogurt
*Add these ingredients into a blender and blend until desired consistency.
Sea Moss Apple Smoothie
🌱 1 Tablespoon of seamoss Gel
🌱 1 tablesppon of ginger
🌱 2 cups of ice cubes
🌱 2 cups of pressed apple juice
🌱 1/8 of a teaspoon of cinnamon and clove
🌱 1 frozen banana
*Add these ingredients into a blender and blend until desired consistency.
Blue Berry Sea Moss Smoothie
🌱 2 Tablespoons of Sea Moss gel
🌱 1 cup of wild blueberries
🌱 Juice of half a lemon
🌱 1 frozen banana
🌱 1 cup of ice
🌱 1 cup of nut milk or dairy alternative
*Add these ingredients into a blender and blend until desired consistency.
These are just a few of many recipes that can add variety to your Sea Moss intake. Take note that not all Sea Moss is equal in the marketplace. Low quality sea moss is rampant as well as fake products that aren’t even sea moss at all. To be sure that you are getting a pure, high-quality product, you can purchase your supply of Sea Moss from Donata Skinfood. Great care has gone into sourcing and preparation of their sea moss to offer you a top-tier product. Have fun with these recipes, and feel free to add or take away to see what fits your palate best. May all continue to go well on your health and wellness journey!