Episode 4 • Earthing/Grounding… release stress naturally

Earthing is amazing on so many levels… mind and body. Something simple you can do everyday whether you are at the beach, at the park even in your backyard. Take advantage of nature and how it heals the body. While earthing, always be mindful of where you place your feet so you don’t step into something or on something.

Below are some articles and videos on both earthing and Qigong. Take your health into your own hands and find ways to heal your body from the root. Not saying not to see your doctor but take time to research and learn what your body needs also. Be part of your healthcare.

Feeling stressed, depressed or anxious? Stop, kick off your shoes and go earthing. Let me know how you like it. Please try it once at least, no phone in hand, no kids or other distractions… just you and nature. Would love to hear your experience. Btw share the health, by sharing this video! Love you all xoxo

Earthing:
https://wellnessmama.com/5600/earthing-sleep/
https://heartmdinstitute.com/alternative-medicine/what-is-earthing-or-grounding/

Qigong:
http://bit.ly/2o0u8jA

Enjoy the video. Thanks for watching. Don’t forget to subscribe!
-Donata xo

Have questions on taking better care of your skin? Join the conversation on Facebook group where I share tips and information on taking care of your skin inside and out. 🙂 Weekly tips, education or diy on Instagram

 

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