As we enter 2022, “wellness” should be a focus, as it serves as the foundation for all that we do. Some of us are used to having a daily checklist of things to knock out during our day. Personally, I love the feeling of checking things off as I go about my day! That feeling of accomplishment does well to keep me motivated! Setting up a checklist for our wellness helps to keep us accountable for our decisions that can make or break our progress in maintaining wellness.
Being aware of what hinders our progress is a great place to start. Make a list of things, people and habits that no longer serve you, this can make the preparation of your list a lot easier. Let’s look at a few examples that you can add to your personalized checklist. Consider these as a starting point, or just points of reference.